Start Your Fitness Journey With Me Today!
John Polston Personal Trainer in Winnersh provides a safe and enjoyable environment for people to focus on their health and fitness goals. I pride myself in sharing your passion to develop a tailored fitness plan for all abilities.
Let’s Get Started!
“Do something today that your future self will thank you for”
Sean Patrick Flanery
First Gym Session Free
Choose Your Training
Personalised PROGRAMS
I offer personalised one-on-one attention tailored to your specific needs, ensuring that you receive the support necessary to achieve your goals. Together, we’ll create a customised program designed to maximise results in the shortest time possible.
Let’s Achieve Your Goals Together! I look forward to working with you and helping you reach your fitness aspirations. Together, we can make your goals a reality!
About Me
Making Fitness Fun
Hello! I’m John, and I’m excited to share my journey with you. After spending 16 years as a professional footballer with Tottenham Hotspur, Norwich City, and Reading F.C., where I played over 300 games in the Premier League and Championship, I’ve transitioned into a new passion: personal training.
Having experienced firsthand the importance of health and fitness, I decided to pursue my qualification as a personal trainer after retiring from football. For the past 20 years, I’ve dedicated myself to helping men and women reach their fitness goals—whether it’s losing weight, toning up, or simply feeling better about themselves. There’s nothing more rewarding than witnessing someone transform and exceed their expectations!
*What I Do in My Spare Time*
As someone who has always embraced an active lifestyle, I enjoy keeping fit and exploring new challenges. Three years ago, I participated in my first triathlon at Dorney Lake—a 750m swim, a 20km bike ride, and a 5km run. Despite limited training, it was a life-changing experience! I’ve since completed several triathlons across the UK and have just signed up for a Half Ironman at Hever Castle this September. My journey has taught me that with determination and a little guidance, anything is possible.
Why Choose a Personal Trainer
I understand that embarking on a fitness journey can be daunting. Perhaps you’re new to exercise, want to shed some pounds, have regained weight after dieting, or are struggling to stay motivated. You might also be unsure of which exercises to incorporate into your routine.
That’s where I come in! I offer personalized one-on-one attention tailored to your specific needs, ensuring that you receive the support necessary to achieve your goals. Together, we’ll create a customized program designed to maximize results in the shortest time possible.
Remember, nothing is impossible! With hard work and dedication, I will be by your side every step of the way as you work to transform your life for the better.
Benefits of Exercise & Healthy Eating
Engaging in regular exercise and maintaining a healthy diet significantly reduces the risk of:
Obesity, Coronary Heart Disease, Diabetes, High Blood Pressure, Osteoporosis, High Cholesterol.
A balanced diet, rich in whole grains, lean proteins, fruits, and vegetables, fuels your body and helps you manage your energy levels. Regular exercise not only enhances muscle strength and endurance but also serves as an excellent stress reliever, contributing to a greater sense of well-being.
By developing good habits, exercise and healthy living can become enjoyable parts of your daily life, rather than a chore.
Kind Words From My Clients
John has trained me for over two decades, helping me improve my fitness, core strength and flexibility. Exercise is not a passion of mine, but he has constantly worked with me, ensuring I am being challenged, and adopting various methods and exercises. He has amended the workouts when I have had injuries. He schedules sessions to suit me and my heavy work schedule. He is knowledgeable, approachable, easy to work with but not necessarily to talk to as your heart rate will be going during the session! I have no hesitation in recommending him because he an expert and you will be in a much better place after his sessions.
Monica Atwal
I started with John back in 2009 and trained a couple of times a week with him. I very quickly saw results and each session was always different, which was great, it kept me on my toes and the sessions interesting. I loved the transformation both physically but mentally too.
During the last 10 years I have had multiple surgeries so training has become dependant on surgery and each recovery. John has been amazing in helping me reach peak fitness before surgery knowing that it will all help in the recovery and in turn enable me to get back to my usual level of fitness at a faster rate. After having multiple surgeries, I needed someone who understood my limits, and John has been great at tailoring my workouts to suit me. He’s always supportive, encouraging, and makes sure I’m comfortable while pushing me to get stronger. I highly recommend him!
Diane Gill
John has been my personal trainer for many years. Through his training programmes he inspired me and gave me the confidence to run my first half marathon at the age of 50! As a result I did it in two hours which for a lifelong asthmatic was pretty good going! After that he helped me train for several triathlons and has given me a level of fitness and confidence which stands me in good stead for my next decade! I have always enjoyed the relationship we have forged over many years and being pushed to do better and reach my full potential. I would highly recommend John for anyone starting out on their fitness journey, or wanting to achieve a specific goal – he’s a great trainer!
Helen Beech
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LET’S GET IN TOUCH
If you have any question regarding your fitness goals and would like to speak to me please get in touch. I am here to help!
OUR ADDRESS
Unit C7, Grovelands Ave
Winnersh
Wokingham
RG41 5LB